Just Enjoy

This weekend, I did my third juice cleanse since going through menopause which left me with a terribly slow digestive track and turning 50, which left me with a nonexistent 

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Affirmations

As I continue the path of all thing’s wellness, I thought I would speak about affirmations. Google dictionary says: the action or process of affirming something or being affirmed. Mindtools.com says: Affirmations are 

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